Adjustment of Status is the process that allows you to become a legal permanent resident. You may qualify if:
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You have a family member that is a citizen or permanent resident.
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You can adjust status through a qualifying employment visa.
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You can adjust status through a T or U Visa
Benefits
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You can live permanently in the U.S. as long as you do not commit any actions that would make you removable.
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You can work in the United States.
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You can petition for your family members to obtain residency once yours is accepted.
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You have constitutional protections as a permanent resident.